Children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
Children should bring their own yoga mat and water.
Series is $90 for 6 weeks of yoga or drop ins for $20 per class. Sign up by 9/1/19 and recieve $10 off your enrollement!