Learn how to integrate aromatherapy into your life and your yoga or fitness practice and bring your experience to a whole new level. Awaken your energy source, deepen meditation, allow your body and mind to experience balance on a whole new level with an AromaFlow Yoga class.
Like yoga, essential oils are thousands of years old and have been tied with yoga in ancient India. Early yogis used oils to calm the mind and enhance meditation. When paired with your yoga session, pure grade essential oils can enhance and deepen your practice by accessing the body systems on a molecular level. The scents and applications of the oils are transmitted directly to the part of your brain that controls all the body systems giving the practitioner an overall feeling of wellbeing, balance, energy, and deep transformation.
A typical AromaFlow Yoga Class begins with a short centering. From there you will be lead through a sequence of postures, with gentle pauses of essential oil applications, concluding the session with a blissful relaxation and meditation. 
Check out the workshop on MindBody to sign up! 

Are you ready to raise the barre in the fitness industry?
The barre fitness phenomenon has been gaining momentum over the past few years and is quickly making its way to the top of the “must try” lists all over the country. There are quite a few methods and philosophies out there, but there are NONE like this one.
BarreFlow combines the flow of a vinyasa yoga class with the science of corrective exercise to create a complete workout for body and mind in only 45 minutes.
We are looking for both experienced group fitness instructors and novices alike to help us spread the word and start the BarreFlow movement.
This 2 day course will include instruction in basic anatomy and physiology, exercise technique, choreography and teaching techniques. Be prepared to challenge yourself mentally and physically for 2 jam packed days at the barre!
Class will run from 12:30-6:30pm on Saturday February 10th and  Sunday February 11th 2018. Price is $399.
Cost includes all materials and  Continuing Education Credits with ACE, AFAA and NASM!
For more information email Karli@barreflow.net today.
To Purchase class online < : http://www.barreflow.net/product/barreflow-instru…-martinsville-nj/ ‎ >

   

Log into Mindbody Online to register or email Jennifer@thematstudionj.com

Have you ever had the pleasure of getting pampered at Novaleespa?! If not, the women there have surprised us with a gift card good for a European Facial to also raffle off! Have you signed up for the free mini classes yet? Stay tuned for an email and check back here with details on how to win this and other amazing prizes! #novalee #martinsvillenj #neighbors #somersetcounty

Construction will be finishing up in the next few days here at The Mat Studio so we wanted to celebrate with you! At our grand opening we will have Athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the hip yoga studio email list, email us and we’ll be sure to add you.