Bring your favorite bottle and pop the cork after a class designed to enagge your core and connect with your body. Sipping on your wine and socializing will be available after. Sign up via MindBody is encouraged
Be sure to reserve your spot for this special yoga class. All donations will be given to the Amazon Forest Fire Efforts. Please wear dark clothes and come with an open mind. Studio will be dark with only of the light of the glow sticks on their body to guide them.
ARE YOU READY TO RAISE THE BARRE IN THE FITNESS INDUSTRY?
Children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
Children should bring their own yoga mat and water.
Series is $90 for 6 weeks of yoga or drop ins for $20 per class. Sign up by 9/1/19 and recieve $10 off your enrollement!
Learn how to integrate aromatherapy into your life and your yoga or fitness practice and bring your experience to a whole new level. Awaken your energy source, deepen meditation, allow your body and mind to experience balance on a whole new level with an AromaFlow Yoga class.
Like yoga, essential oils are thousands of years old and have been tied with yoga in ancient India. Early yogis used oils to calm the mind and enhance meditation. When paired with your yoga session, pure grade essential oils can enhance and deepen your practice by accessing the body systems on a molecular level. The scents and applications of the oils are transmitted directly to the part of your brain that controls all the body systems giving the practitioner an overall feeling of wellbeing, balance, energy, and deep transformation.
A typical AromaFlow Yoga Class begins with a short centering. From there you will be lead through a sequence of postures, with gentle pauses of essential oil applications, concluding the session with a blissful relaxation and meditation.
Check out the workshop on MindBody to sign up!
Are you ready to raise the barre in the fitness industry?
The barre fitness phenomenon has been gaining momentum over the past few years and is quickly making its way to the top of the “must try” lists all over the country. There are quite a few methods and philosophies out there, but there are NONE like this one.
BarreFlow combines the flow of a vinyasa yoga class with the science of corrective exercise to create a complete workout for body and mind in only 45 minutes.
We are looking for both experienced group fitness instructors and novices alike to help us spread the word and start the BarreFlow movement.
This 2 day course will include instruction in basic anatomy and physiology, exercise technique, choreography and teaching techniques. Be prepared to challenge yourself mentally and physically for 2 jam packed days at the barre!
Class will run from 12:30-6:30pm on Saturday February 10th and Sunday February 11th 2018. Price is $399.
Cost includes all materials and Continuing Education Credits with ACE, AFAA and NASM!
For more information email Karli@barreflow.net today.
To Purchase class online < : http://www.barreflow.net/product/barreflow-instru…-martinsville-nj/ >