We Help Statement
We help people overcoming injury & illness rebuild strength, manage joint pain, avoid reinjury and tame everyday stress so they can age gracefully, ditch their medication, sleep well and live a better life.
We here at The Mat aim to continuously reassure our members that no matter where they are on their fitness journey, pain is not a way of life but is temporary is managed correctly. Our goal is to create a space free of judgement so members are able to work at a pace which is comfortable for them and their bodies.
Our talented instructors are highly trained with some of the industry’s top certifications to ensure you receive quality instruction designed to challenge you at any fitness level.
Students motivate and challenge one another to create a supportive community that truly cares for one another.